Mind
The Only Place Where You Can Read My Thoughts!
Being fat is not a choice!

It is a lot easier to neglect large people than to admit that they exist! How did I reach this realization you ask? Well, it is very easy; all you have to do is look around you and you will figure it out for yourself.

To clear any confusions in your minds; yes, I am talking about fat people, whether we use terms like large, overweight, obese, big … etc. this does not change the fact that we mean fat. So, let's call a spade a spade and hit the nail right on the head.

Let's look around us and see how fat people are treated in our society. More often than not, fat people are considered with no feelings or insensitive, because let's face it; if they had feelings at all, they wouldn't be fat to begin with, they would do their best to fit their bodies to fit in the community.

Let's go shopping; almost all stores in Amman don't have large or extra large sizes from their merchandize that is displayed. When you find a store once every blue moon that has such sizes; they are tailored for older ages and they are all in dark colors, therefore; fat people are left with three options:

1-      Accept whatever the stores throw at you and be grateful that you ever found anything at all; it is true that you will appear a lot older than you real age to which the weight added a few years already, but who is looking? You are not normal so you might as well admit it and move on.

2-      Don't accept to wear clothes that are good for your mother or grandmother and go tailor your own wardrobe. If you go downtown, you will find lots of stores that sell nice fabrics; you can choose your favorite colors and pay the stewardess a visit and make your own clothes.

3-      Don’t accept that you are different and keep looking for clothes in the stores. You want stylish clothes and you don’t want to surrender to the idea that these models do not fit your body type, so you settle for clothes one or two sizes smaller and you will look uglier than ever because you did not flatter your body by doing such actions.

Being fat in our part of the world means hearing remarks as you are walking down the street, being ogled at when you are eating, getting uncalled for advice from people and being fat deprives you from your rights of leading a normal life; you will not have the chance to love and be loved because who wants to be seen next to a fat person?

Let's take a look at relationships of fat people; almost always; fat people are the clowns of the group; they are the ones who always make fun of themselves, they are the first to laugh if someone dropped a joke about them and they never show that they got upset if someone offended them; after all; fat people are not supposed to have feelings, right?

Fat people are always judged by their size and shape; the majority of people do not pay attention to their personalities; if they had a personality to begin with; they wouldn't have been fat, right? This attitude is passed from one generation to another and we see that our kids are doing the exact same things we do; they treat their overweight counterparts as insensitive and objects for mockery and sarcasm!

Fat people are prejudiced all over the world, however; when we look at the west and how they deal with the issue, it is completely different than what we see in our part of the world. Not only they are treated as human at least formally, but obesity is now officially a disease and is covered by insurance. It is the No. 1 reason of deaths in USA and medical researchers are working on obesity causes and treatments exactly like they are working on any other fatal disease.

In our part of the world, obesity is considered a choice and that is why fat people are treated so badly. The majority of the people have convictions that fat people should be more decisive and determine to lose the weight and thin people almost always throw unwanted advice to them by saying: don't eat too much and you will lose weight.

Fat people hurt from the inside and do their best not to show so that they won't get more advice from those around them. At a certain point; they might even lose all control over their urges and their binging which will make things even worse.

Obesity and overweight have so many types and are caused by a different number of reasons. It is true that the most commonly known type is the one resulting from overeating or choosing the starch and fat rich foods as preferences, however; there are some clinical reasons that cause obesity and this one is the hardest and the most painful. A slight imbalance in the body hormones can cause obesity; certain medications have overweight as one of their most common side effects and emotional disturbance plays a major role in gaining or losing weight.

So, to all people out there reading these lines; cut fat people some slack; it does not make you a better person just because you weigh a lot less and it does not make them bad because they are fat. Also, don’t ever forget that regardless of their sizes; fat people are still human and have feelings that are more fragile than yours and they are easily hurt; their lack of self confidence makes them compensate for it with sharing people's jokes and laughs about them or even starting the joke themselves. They are self conscious and try to make up to their shortcomings by showing the world that they could care less.

Trust me when I tell you these things because I experienced them first hand and I know how it feels and how it hurts to be judged and prejudiced because of your size; it is really ironic how people consciously or subconsciously subtract the weight and size of your brain and experience from your overall size and weight!

On July, 09, 2006 10:20 AM , thecaller
from Egypt said:

asalam 3alaykom,
dear khalida..thank you for the great post..
i think that this type of thinking is because no one spoke up and said to those people..you are wrong and you are being insensetive!!
and that's what leads it to be passed from generation to generation..i think that it's the same inhuman behaiour that makes people o.k with a child torturing a little cat or dog..heartless and ignorant..
in my home..my kids are taught that this kind of word hurts and that they shouldn't categorize people by their sizes or shapes or any other situation like any disability..cause you know..those kind of people hide their weaknesses and vulnerability in attacking others..it makes them feel superior in a sick way..

On July, 09, 2006 10:23 AM , wedad
from Jordan said:

dont know what to say here..
you are right 99%
but the 1% that sometimes its in our hands at least in some cases, you can say 5% from all... this is what i experience and saw it :D
well said.

On July, 09, 2006 10:32 AM , Khalidah
from Jordan said:

the caller, I agree with you ... and maybe that's why I decided to finally speak up and say something ... I salute you for raising your kids this way and we really need more people like you

Wedad, I am not sure I got what you mean by the 1% and the 5% ... but I think that no one would choose being fat!

On July, 09, 2006 10:52 AM , 7ala said:

If they are fat that doesnt mean they dont have feelings , even if its ok with them to eat alot and look fat , its fine , maybe some of them dont care about how they look , So what ??!!
I dont know when we will stop being shallow and start looking at people minds and hearts and not at stupid things!

On July, 09, 2006 11:30 AM , eyad
from Jordan said:

Hi,
I think most of the people won't stop thinking the way they do, because changing is difficult,but that doesn't mean we don't try,or speak up the issue, but you know! i find fat people sweet, and i hear people say the same,but never knew how they feel.
something else, if they are fat because they like eating food, and they don't like the way they look, while doing nothing to change, then its up to them, steroetypes are all around, every where.

On July, 09, 2006 12:26 PM , Ohoud
from Jordan said:

I dont think the west is better off Khalidah. They also are bullied

Everybody whose different than what the society defines as "the norm" will be criticized. Even being too skinny!

And those people comment,comment as a result of their own insecurities. I dont think any balanced person would judge other people only because theyre fat or skinny

On July, 09, 2006 1:42 PM , Tamara
from Jordan said:


Khalidah

I really liked your post, the writing style and the subject as well.

I look at this from another perspective; people are becoming more self-conscious about the way they look and about their wait.

Most people lack self esteem, and thus need to look as much as possible as the accepted look. so they obsess about eating right and exercising ( which is encouraged)to fit in that perfect picture.

So when they harshly judge fat people... they actually judge them selves and what they dread to become.

Maybe I am a bit philosophical but this is what I think is the reason for the rejection of fat people.

On July, 09, 2006 3:51 PM , wedad
from Jordan said:

i some cases its in our hands to change our type of food or go and walk for a while or something!
but these cases like 5% from all fat people, i guess.

On July, 09, 2006 4:00 PM , Ramroom
from United Arab Emirates said:

heyyyyyyyyyy Khalidah,

am sorry for being away from your blog for quite some time..

Fat people mmmmmmm well I've always been fatter than normal, and never thought it was a problem. If one is to plan to loose weight it should be to be healthier because obesity as you said leads to so many other diseases. The way I see societies is that even if you were perfectly fit they would still have something to talk about. People usually make fun of a person who is fat because that person has let them do it the first time, and it just goes from there.

On July, 09, 2006 4:50 PM , sabri said:

great post khalidah, it must of took some guts to write.

On July, 09, 2006 7:23 PM , Neverland
from Jordan said:

I have to say that it isn't about fat people! It is never the issue.

People , in general, are fond of gossip and are professionals in picking up something and then making a huge fuss about it
! When you have an agly nose, they will talk about it, if you are too thin, they will talk about it…This is how things go…
!

But, what makes it worse for people , who has the problem, is that, most of them aren't satisfied with their looks, and for some reasons they think that every stare and every whisper is all about them! Which sometimes isn't the case…
When people aren't satisfied with their appearance, they will sort of sensitive about it…

So, it is a general case…The best thing which can be done is ignorance a higher self esteem! It is as simple as that…

On July, 09, 2006 10:07 PM , hamede
from United States said:

Fat people r good.

On July, 10, 2006 9:55 AM , Khalidah
from Jordan said:

7ala, I agree .. people should start looking deeper than color, size, race, religion ... etc.
These are not evaluating factors for one's personality

eyad, to induce change, you should start with yourself and your surroundings .. if each one did the same then change would be a lot easier than you think

Ohoud, I am not saying that the west are better in this aspect .. what I mean is that the west treat the issue of obesity differently .. it is officially a disease covered by insurance, fat people find clothes to wear when they go shopping .. I cannot say the same about our community and that is unfortunately of course ..

On July, 10, 2006 10:01 AM , Khalidah
from Jordan said:

Tamara, I agree with what you said to an extent .. fat people are judged regardless of what the person judging them lacks self esteem or not .. they are just evaluated by their size and weight subtracting the size and weights of their brains .. what a shame!

Wedad, maybe!

Ramroom .. hala wallah ..
Well, it is not only about making fun of fat people and by the way; not always is the case that the fat person allows it .. some people just give themselves the privilege of mocking the fat guy just because he is fat and has no feelings so he should not be offended .. and if he was offended .. they would be insensitive enough to tell the fat person: Oh, you do have feelings so why don't you lose weight?
This is a very personal issue and it hurts when people give themselves the right to invade your privacy and give you unwanted advice ..
You do not advise a handicapped person on how to overcome his shortcomings .. you do not tell a blind person what to do in order to live better .. so why is it OK to tell fat people what to do and how to do it?

On July, 10, 2006 10:04 AM , Khalidah
from Jordan said:

Sabri, you know me .. guts is something I certainly don't lack

Neverland, I wish it was only about gossip .. because what I don't hear .. certainly would not hurt me .. but with fat people .. it is the fact the people mock them publicly and beleive they have the right to do so .. and they judge them and evaluate them by being fat .. so that is really unfair ..

hamede, not all of them .. but maybe most :)

On July, 10, 2006 7:09 PM , Abu Sinan
from United States said:

Being fat, most of the time, is a choice. However, it doesnt justify rudeness.

Everyone in their life has struggles. With weight, it just so happens that this issue is more visable than others. How many people making fun of fat people have a problem with drink, gambling, sex or money?

Those things do not show like being overweight does, but they are just as serious. I suggest, before people make fun of others, they address their own issues. When they become perfect, then they can issue their comments.

On July, 11, 2006 5:08 AM , sis from the usa
from United States said:

In my opinion you're right. Here is the states overweight people for the most part are not treated like that. Probably one of the reasons is because overweight people fit in and thus feel good about themselves. Most of the clothing stores where I live have larger sizes for young men and women and the clothes fit their ages. The clothes look nice on them, they feel good and I honestly don't hear the snide remarks you talk about, because if a person isn't overweight here, then someone they love is. And they wouldn't want someone else to talk about their loved one like that...so they don't do it themselves. Who cares anyway....it's what's inside a person that matters!!

On July, 18, 2006 6:06 AM , George Abu Jarur
from Canada said:

A healthy weight is important for a long vigorous life. In 2002, MOH, with assistance from CDC and the World Health Organization (WHO), established a behavioral risk factor surveillance program to monitor risk factors associated with chronic diseases .
The prevalence of obesity among Jordanian adults increased to 19.5% in 2004, a 52.3% increase from the 2002 prevalence of 12.8% (1) (Table). In 2004, approximately 55.0% of adult respondents (52.3% of men and 57.1% of women) were categorized as either overweight or obese, an increase from the 2002 prevalence of 45.2%. Weight awareness was inconsistent, with 27.8% of obese respondents reporting that they considered their weight to be nearly average; in 2002, 22.2% of obese respondents considered their weight to be average. Approximately 19.5% of the respondents reported consuming three or more cups of fruit, fresh juice, or vegetables the preceding day.
Obesity is caused by a constellation of factors including excessive energy intake (food), insufficient energy output (exercise, low resting metabolic rate [RMR]), genetic predisposition, low fat oxidation rate, low sympathetic activity, low plasma leptin level, environment favoring weight gain, psychologic stressors and lower socioeconomic status.
Proper diet, exercise and behavior modification are the foundation of treating obesity.
I am offering my services through my site free of charge. In addition, I will be glad to offer my lectures related to weight management, IHD, sleep apnea, nutrition controversies, and Child nutrition for interested individuals.
Thank you for addressing this important issue.
George

On July, 19, 2006 11:16 AM , Khalidah
from Jordan said:

George;

Thank you for passing by my blog and for the nice comment and valuable information ..
I have visited your site and found it very useful for those who want to have a healthy diet and life .. thank you for sharing with us :D

On July, 19, 2006 11:52 AM , Khalidah
from Jordan said:

Abu Sinan;
I wish all people thought like this because there would be no hurt feelings any more
The problem is that these people really think they are perfect as long as they don't have the flaw that they are judging .. which is totally wrong ..
Thank you for your comment

sis,
You are speaking my mind .. if only we consider others like us and that they do have feelings .. no one will give any smart comments to people who are easily affected
Here; fat people don't fit easily in the community and the obsession has become that if I want to get thin; it is for the wrong reasons and not to get healthy ..
Thank you